Motion

The students from Sheffield University have been visiting us to provide chair exercise and games sessions.

Their social enterprise, called Motion, improves the mental, physical and emotional health and well-being of residents in local care homes. Motion provides innovative physical exercise classes inspired by dance and games, to create modern, inspiring and imaginative sessions for elderly people.

The project was developed by Enactus Sheffield. Enactus is a non-profit organisation that operates in 58 universities across the UK, providing a platform for student-led teams to create community development projects whilst developing their own leadership skills.

Sarah Bell, Biomedical Science student at the University of Sheffield and Managing Director of Enactus Sheffield, said: “Not only are we helping people to improve mobility with the exercises – which are adapted to meet individual needs – but we are also enhancing their emotional well-being and reducing social isolation.

“It is so heart-warming to hear from staff and the family of the residents about the difference the sessions are making”

The sessions include a range of chair, supported and standing based activities and postural stability exercises which are designed to help reduce trips and falls. They are hosted by fully trained instructors with the support of student volunteers from the University of Sheffield.