Staying Steady as the Nights Draw In: Preventing Falls at Home This Winter

Why Falls Matter More with Fragile Bones

Osteoporosis weakens bones so they break more easily, often from a simple trip or a fall from standing height. Many people don't know they have it until they break a bone.

Falls are also very common in later life. Government figures show that around a third of people aged 65 and over, and around half of people aged 80 and over, fall at least once a year.

Put those two facts together and it's clear why preventing falls is one of the most valuable things we can do to help older people stay well and independent at home.

Darker Evenings, Extra Care

When the clocks go back, it's dark by late afternoon. Many falls happen at night or in poor light, often on the way to the bathroom or when getting up from a chair.

Around the Home

Most homes have a few hidden trip hazards. A quick walk round with fresh eyes often spots them.

Floors and walkways. Loose rugs, trailing cables and clutter on the floor are some of the most common causes of trips. Tucking cables away and removing or securing rugs costs little and helps a lot.

Stairs. Sturdy handrails on both sides, good lighting and keeping steps clear of items waiting to go up or down.

The bathroom. Grab rails by the toilet and bath, non-slip mats, and a shower seat or bath lift where needed.

Footwear. Well-fitting slippers or shoes with a back and a good grip are far safer than loose or worn-out slippers.

Autumn weather. Wet leaves on paths and steps can be very slippery. Keeping paths clear and taking extra care outdoors after rain is well worth it.

An occupational therapy assessment through the local council can recommend equipment and adaptations, and some of this can be provided at no cost.

Staying Strong and Steady

Staying active helps keep muscles strong and balance steady, which in turn helps prevent falls. The NHS recommends that older adults do activities that improve strength and balance.

If you or a loved one has had a fall, feels unsteady, or is worried about falling, speak to your GP. They can review medication, check eyesight and blood pressure, and refer to a falls service or physiotherapist for exercises tailored to the person. Bone health can be checked too, particularly after a broken bone.

If a Fall Does Happen

Even if there's no obvious injury, it's important to mention a fall to the GP, as it can be an early sign that something has changed.

A personal alarm, worn as a pendant or on the wrist, means help can be called quickly if someone falls and can't get up. Many families find this gives everyone real peace of mind, especially for someone who lives alone.

How Our Carers Help

At Twelve Trees Care, helping people stay safe and steady at home is a big part of what our carers do every day.

Support can include

• Support with getting up, washing and dressing safely
• Help moving around the home and with safe transfers in and out of bed or a chair
• Keeping the home tidy and walkways clear
• Prompting with medication as prescribed
• Encouragement with exercises set by a physiotherapist
• Company on walks to keep active and confident
• A reassuring presence on dark winter evenings

We provide this through our mobility care and home care services in Sheffield, and our live-in care service nationwide for people who would benefit from someone there around the clock.

For more ideas on getting ready for the season, take a look at our guide to planning home care for autumn and winter.